Do the things that make your heart sing, and your soul soar

I went swimming a lot as a child and young adult. From life-saving lessons, to speed swimming and diving – my sister and I did it all. We also spent hour upon hour mucking about, doing handstands in the pool and guessing what each other was singing whilst under water. Swimming was my exercise of choice, and pretty much the only one I enjoyed, since I’m quite a lazy person by nature. But the magic of being in the water was enough to counteract the call of sitting down with a book or watching the telly.

We’re not all alike, which is one of the wonderful things about being a human being! We all share so much more in common than the mass media lead us to believe, but in the end not one of us is 100% the same. I have a friend who hates being in the water, to the extent that she has the quickest bath she possibly can just to get it over and done with. Swimming in an open air swimming pool in a beautiful little village in the Derbyshire countryside (as I did today) would not have been her idea of a good time, but to me it was revitalising, refreshing, invigorating, and kind of a relief (since I haven’t been swimming for a few years now). It fulfilled a part of me that I had allowed to go unattended for such a long time.

Worrying what other people think of us depletes our energy and our sense of who we are. We question ourselves and try to bend and twist to please others. It’s the opposite of having someone with you to support and encourage you in all your endeavours – it’s like having a devil sat on our shoulders, whispering to us that we’re not good enough and that people will only love us if…

Doing the things that make our hearts sing and our souls soar replenishes our energies and our sense of who we are. It makes us feel stronger and more balanced, and we care less what others think of us without even having to try. Every activity we choose to do has the potential to either feed our sense of who we are, or to deplete it. Every thought and every choice is based on either love (I am enough) or fear (I am not enough). In a world where far too many of us are stuck in fear-mode, why not start to choose love instead?

What are the things that you love to do? What desires have you let go unattended for far too long? What advice would you give to your best friend? Start giving that advice to yourself, and watch the magic unfold!

Bye for now x

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