Keep on keepin’ on

I have so many ideas for what to write on this blog, and most of the time I neglect to write them down and they are lost until the next time they occur to me – possibly never?!

But the one thing that I keep coming back to is the idea of keeping on going. Reaching a stage in your life where you no longer mind what others think of you – or where you at least care a lot less than you used to – is all about realising that you have the power inside of you to make this happen and dedicating time to personal development: reading books, discovering people who inspire and motivate you via social media, writing down your thoughts and emotions and examining them for clues as to why you fear ‘getting it wrong’ and how you might overcome that fear etc. … The list goes on.

The point is that an increased sense of wellbeing and happiness is something that we can choose for ourselves, but as with dieting and other ‘New Year’s’ type resolutions, it is all too easy to give up. Most dieters will be more successful if they join a group and meet with like-minded people. We’re only human, and we need to feel motivated to be at our most successful. The same goes for any kind of group or human contact – anything that gives us a sense of structure or connectedness is likely to help us keep on keepin’ on.

So how can we go about motivating ourselves to work on our mental wellbeing? There are some obvious answers here, like counselling sessions and groups. But these inevitably run their natural course and we are left to fend for ourselves once again. I realise that this sounds a bit bleak and depressing! There certainly isn’t anything wrong with a course of counselling or a self-help group coming to an end, and it is only natural to feel a sense of loss for a while afterwards. But once we’ve expressed our sadness, we need to formulate a plan to keep all of our good work going. We need to identify our personal needs and goals and find a way to ensure that we keep moving in the ‘right’ direction.

Do you need to get a friend involved to help you stay motivated? Do you need to go and buy that book you’ve heard recommended so many times but never actually got around to buying? Perhaps you need to cover your house in post-its with little reminders, or place decorative hearts in each room of the house as a reminder to love yourself and others. There are all sorts of online courses, forums, websites etc. that are devoted to helping individuals to work through their fears and live a more fulfilling life. Go explore and find the one that works for you (but be careful not to get drawn into other people’s problems and focus instead on resources that provide constructive advice).

Some other ideas:

  • Find music that inspires and motivates you and make a point to listen to it on a regular basis.
  • Exercise regularly to keep your energy levels up and keep you feeling positive and motivated
  • Doodle and draw: it doesn’t matter if you aren’t all that artistic, you will still find that the act of putting pen (or pencil) to paper will release tension and help you to identify your emotions (both helpful and unhelpful). It also helps to focus the brain and keep you grounded, much like all those colouring-in books that are so popular at the moment.
  • Celebrate any victory, no matter how small it may seem, and write about the differences you are seeing in your life.

In in ideal world, we would all have our own pocket-sized cheerleader to cheer us on throughout the day and remind us to keep going. In reality, we must harness the little cheerleader that lies inside all of us! The little guy or girl that is incredibly proud of you and can see nothing but potential and possibilities. We all have one, it just needs waking up from time to time. The more you practice listening to that positive spark of light inside of you, the more natural and effortless it will become. I promise.

Wishing you all a happy New Year, but no pressure. If you’re unhappy right now then that’s OK too. So long as you’re taking time to figure out what it all means and working towards feeling happy and free.

Bye for now you utterly wonderful bunch of human beings x

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